Tuesday, August 30, 2016

#WellnessWednesday Wrapup for #August2016 for My #HealthJourney



(Source: Blueridge Beauty Blogger)





(Source: Blueridge Beauty Blogger)

This August has been up and down with my health goals but I can say the "good outweigh the negative " for reaching my personal goals!  For food, I have been making smart and small changes which has lead over all losing "20 pounds" over May, June, July, and now August!! From eating larger portions of salad and cooked veggies as well how I prepared them helped a lot, drinking more water and trying out nutritional drinks like Skinny Girl helped a lot, and trying out several Lean Cuisine meals which has been a real life saver in the kitchen!

(Source: Blueridge Beauty Blogger)

Due to health reasons and breakouts, I did more skincare and less beauty for August such as using Derma e Tea Tree and Vitamin E to clear up breakouts on my facial and body areas!! I love using affordable natural and organic beauty and health products that work with my skin and body type!!

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

This month, I have seeking beauty in God's creation to put myself in a more positive mood which I part take in admiring the outdoor and indoor beauty of various flowers!! Flower Power has helped me a lot to regain emotional, mental, and spiritual well being and to stop literally "Smell the Roses"!! And I look forward towards the cooler temps in September and welcoming Fall and all it beauty while maintain my personal health goals!!

Until next time...

Ursula

aka Blueridge Beauty Blogger




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