Wednesday, September 7, 2016

Staying on Track with Smart and Healthy Goals For the Fall Season


(Source: Blueridge Beauty Blogger)

For my personal Fall Healthy Goals and Smart choices I am focusing on the small changes in my daily routine such as drinking more healthy products and being on top of my dental health!! Above a slimming tea by Yogi in Carmel Apple Spice which is great way to start the morning!!

 (Source: Blueridge Beauty Blogger)

I also enjoyed drinking another favorite herbal tea which is "Classic Earl Grey" by Twinnings of London which is great start to my morning as well!!

 (Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

(Source: Blueridge Beauty Blogger)

 I have tried the sample and now I have ordered this tasty "Mint Chocolate Chip" flavored superfood drink via Birchbox!! This vegan powerhouse drink has a lot of green ingredients for energy, antioxidants, fiber plus it taste great!! I will let you know the results after using this drink for the month of September for my healthy body goals!!

 (Source: Blueridge Beauty Blogger)

 (Source: Blueridge Beauty Blogger)
I have also made several smarter lunch choices which includes more water or nutritious drink, salad/veggie portion and smaller carb/protein/fat/sugar dishes!! And I enjoyed these SkinnyGirl Cookie Dough Protein bars that helped keep me full and delicious for on the go meal or snack! Every little bit helps me stay on target for my health body weight goals!!

 (Source: Blueridge Beauty Blogger)

This month I got a brand new toothbrush which experts suggest that you change every 3 months but settled for the silver shade since there were no PINK shades available!!  Still using my trusty mouth rinse (ACT Restoring) and sensitive toothpaste, Sensodyne, which both of these dental products work really well for my dental health!! No matter how tired or busy, brush your teeth!! :)

So far these are my personal health goals for September which I hope to carry out for the rest of the fall season!!

Until next time...

Ursula

aka Blueridge Beauty Blogger







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