Thursday, December 22, 2016

#WellnessWednesday Follow-up for November and December

( Source: Blueridge Beauty Blogger)

During the months of November and now December, I have been making smart choices to keep myself health during the colder months of the year!  I have enjoyed various yogurts including trying Dannon Oikos and the Greek Gods Greek Yogurt which was nutritious and delicious!!

 ( Source: Blueridge Beauty Blogger)

Taking advantage of walking on the Blackwater Creek Trail  which so beautiful during the Fall season!
 ( Source: Blueridge Beauty Blogger)

My son loves going walking on the nature trails and checking out the local fishermen and their trout catches (the city park has a "catch and release" trout lake) which Nathan is passionate about water and fish!! These fishermen have been always kind to my son which is a relief for single/Autism parent!! What a blessing!

One of the toughest challenges for December is to stay active despite the colder temps and food moderation during the holidays!! Maintaining my current medical conditions as well as my son's physical and mental health is also important esp since the lost of my partner/son's father now 10 years ago, flu and bad strep outbreaks, and general health!!

( Source: Blueridge Beauty Blogger)

Making smart food and drink choices, taking opportunities to walk or visit park on warm days, and keeping a positive attitude and outlook has great helped my personal and family health goals!! Merry Christmas and Happy New Year!

Until next time....


aka Blueridge Beauty Blogger

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