Tuesday, May 23, 2017

#WellnessWednesday Summary for May


(Source: Blueridge Beauty Blogger)
(Source: Blueridge Beauty Blogger)
 (Source: Blueridge Beauty Blogger)
This May, I can definitely say that I have boosted the amount of vegetables intake thanks to local nutrition cooking class that I sign up! Not only it teaches about healthy and smart food choices but how to cook it in affordable manner! I have increased the amount of fresh and cook veggies for my lunch and dinner! I have tried roasted radishes which is different instead of always slicing them up for my salad like my family has traditional done!

(Source: Blueridge Beauty Blogger)

Calculating how much calories, fats, and other nutrional info on one of many health resources in our nutrition class!

 (Source: Blueridge Beauty Blogger)

Sometimes in the summer, I don't really feel like eating first thing in the morning but I do enjoy drinking a smoothie for a healthy breakfast choice!

 (Source: Blueridge Beauty Blogger)

Boosting the amount of colorful veggies like these bell peppers in my cooking, such as in chicken and rice!

 (Source: Blueridge Beauty Blogger)

For my mental and spiritual health, I have slowed down and enjoyed all the beautiful late Spring blossoms and flowers in my neighborhood!

 (Source: Blueridge Beauty Blogger)

Keeping up with my management of  one of my chronic illnesses including taking Humira shots for my Crohn's Disease! Later this month, people globally celebrated World Irritable Bowel Day for people who suffer in silence of this painful and embarrassing  disease including myself!

 (Source: Blueridge Beauty Blogger)
 (Source: Blueridge Beauty Blogger)
  (Source: Blueridge Beauty Blogger)

I had a lovely Mother's Day with my family and enjoyed all the small treasures like flowers, dark chocolate, and feeling blessed by my faith, family, and friends that have wished and encouraged me in my motherhood, especially being a single mom and Autism mom!



Until next time...

Ursula

aka Blueridge Beauty Blogger







1 comment:

  1. Ooh! Nice! I really like your pictures of flowers! So pretty! And the rice and chicken pic looks really good too! :)

    ReplyDelete